1/21 hybrid program

7am
cfe: run "5k"

distance = 5K (summerfield)

my time = 43:19


9am
strength (OHS/bench)
DE overhead squat - 10x2 (#95)
DE bench press - 8x3 (#135)



tabata challenge: week 3/day 3 - burpees (5/4/4/4/4/4/4/5)