1/26 hybrid program

9am
strength (clean/pullups)

ME hang power clean - 3x1 (#145,#165,#185)
ME pullups - 5x3 (bw-160,bw-130,bw-100,bw-100,bw-100)


tabata challenge: week 4/day 2 - DB swings #35 (11/11/11/11/11/11/11/11)