1/16 hybrid program

9am
cfe: bike "TT"

10.2 miles (tp loop)

my time = 44:47


missed the pr by a minute. back felt good, only a little stiffness. could have gone a few more miles but the bears game is coming on!




tabata challenge: week 2/day 3 - push up (9/8/7/6/5/5/5/6)