8am
strength (dead/pullup)
ME deadlift - 1x3,1x2,4x1 (#35,#205,#275,#325,#375,#395*) *failure
pullups - 3x3 (bw-180,bw-140,bw-100)
my grip failed me on my deads. i need to either work on the hook grip or do alot more farmers carries.
tabata challenge: week 3/day 2 - back extensions (6/6/6/6/6/6/6/6)
