1/8 hybrid program

10am
strength (press/squat)

ME strict press - 3x3 (#95,#135,#175)
ME back squat - 3x3 (#225,#315,#365*) *1rep
ME deadlift - 3x3 (#135,#205,#275)


tabata challenge: week 1/day 3 - box jumps 24" (9/7/7/7/7/7/7/8)