10:30am
swim: 'untimed laps'
8 free style laps
4 breast stroke laps
tabata: 'pushups'
8 rounds of 20 seconds on/ 10 seconds off
total = 9/7/5/5/4/4/4/7 = 45
run: 'sprint repeats'
10 rounds of 5 seconds on/ 30 seconds off (100%)
100 day push up challenge: Day 48 (1176 total)
