9am
Bike: 'spin class'
time =45 minutes
Strength
rope pushdowns - 3 x 12 (#60, #70, #80)
ezbar curls - 3 x 12 (#45, #55, #65)
reverse db skull crushers - 3 x 10 (#20, #17.5, #17.5)
alternating db curls -3 x 20 (#25)
100 day push up challenge: Day 65 (2145 total)
weight = 244 (gym scale)
