9am
swim: 'olympic laps'
10 free style laps (100m) = 1000m
time = 33:00
5pm
Strength
chin ups - 3 x 5 (bw-#180, bw-#150, bw-#120)
cable axe chopping - 4 x 10 (#90)
ez bar curl - 2 x 10 (#50)
rope pushdowns - 2 x 8/12 (#50)
AIS: 'hips & knees'
time = 20 minutes
100 day push up challenge: Day 51 (1326 total)
weight = 249 (gym scale)
