10/20 WOD

9am
Strength

ME strict press       - 3 x 3  (#95, #115, #135)  


Metcon

10 rounds for time:
5 db swings #25
5 box jumps 12"
5 pushups
10 air squats

time = 13:02.6



100 day push up challenge:  Day 55 (1540 total)