8:30am
Pilates: ' class'
time = 1 hour
10am
Strength:
chest/shoulders:
ME incline press - 5 x 5 (#135)
DE push press - 12 x 2 (#115)
incline db press - 4 x 6 (#45,#55,#65,#70)
standing cable flies - 3 x 12/10/8 (#8,#9,#10)
rotator cuffs - 3 x 12/10/8 (#15,#20,#25)
close grip bench - 3 x 12/10/8 (#65,#85,#105)
machine dips - 1 x 20 (bw-#15)
Basketball: 'shootaround'
time = 1 hour
100 day push up challenge: Day 137 (9453 total)
