8am
strength:
assisted chin ups - 3 x 3 (bw-#12,bw-#9,bw-#7)
db press - 3 x 6 (#30,#35,#40)
high to low woodchop - 3 x 10 (#50)
bike: 'spin class'
time = 50 minutes
100 day push up challenge: Day 154 (11,935 total)
weight = 224 (gym scale)
