10am
Strength:
chest/shoulders:
ME strict press - 4 x 3 (#95,#115,#135,#155*) *1rep
DE incline press - 12 x 2 (#135)
incline db press - 3 x 6 (#35,#50,#65)
standing cable flies - 3 x 12/10/8 (#60,#70,#80)
low to high woodchop - 3 x 10 (#50)
alt cable press - 3 x 12 (#9,#11,#13)
rear cable laterals - 4 x 12 (#50)
push ups - 2 x 10
Row: '500m'
time = 1:45
Basketball: 'shootaround'
time = 20 minues
100 day push up challenge: Day 140 (9870 total)
