1/30 WOD

9:30am
Strength: 'press' 
ME incline press              -  3 x 5 (#135,#145,#155)
DE strict press                  - 8 x 2 (#95)
cable flye                          - 3 x 12/10/8  (#8,#9,#10)

Yoga: 'class'
time = 1 hour



100 day push up challenge:  Day 157 (12,403 total)