9:30am
Strength:
cable rope pushdowns - 3 x 12/10/8 (#60,#70,#80)
ez bar curls - 3 x 12/10/8 (#35,#45,#55)
cable ball pushdowns - 3 x 10 (#40,#50,#60)
seated dumbell curls - 3 x 12/10/8 (#20,#25,#30)
ez bar skull crushers - 3 x 12/10/8 (#35,#45,#55)
Yoga: 'class'
time = 1 hour
basketball: 'shootaround'
time = 35 minutes
100 day push up challenge: Day 141 (10,011 total)
