1/16 WOD

9:30am
Strength: 
db shrugs                   - 3 x 10 (#40,#55,#70)
ME incline press       - 3 x 3 (#135,#155,#175)
DE strict press          - 8 x 3 (#95)


Yoga: 'class'

time = 1 hour



100 day push up challenge:  Day 143 (10,296 total)