10:30am
Strength
box jumps 24" to 24" - 1 x 30
Lumber Jacks (alt) - 3 x 20 (#60, #120, #150)
barbell shrugs - 3 x 10 (#135, #185, #235)
cable lat pull down - 3 x 10 (#50, #100, #150)
DE hang power cleans - 12 x 1 (#115)
Row : '500m'
time = 1:51
100 day push up challenge: Day 73 (2701 total)
weight = 237 (gym scale)
