9am
Strength
ME chin ups - 3 x 3 (bw-#150, bw-#120, bw-#90, bw-#60*) *1 rep
DE hang power cleans - 8 x 2 (#135)
RP DB rows - (3x6) 1x6/3/2 (#50, #70, #85, #100)
lat pulldown machine (naut) - 3 x 12 (#60, #85, #110)
Lumber Jacks alternating - 3 x 20 (#60, #80, #100)
hammer curls - 3 x 16 (#22.5, #20, #17.5)
Metcon
7 rounds for time:
150m row
5 box jumps 24"
10 pushups
10 KB swing (1 pood)
time = 15:51
100 day push up challenge: Day 82 (3403 total)
weight = 238.5 (gym scale)
