8am
run - 'stroller runabout'
distance = 2.68 miles (RB gym)
running time = 38:30
8:30pm
Strength
DE strict press - 12 x 1 (#95)
ME bench press - 4 x 3 (#135, #155, #175, #195)
RP DB press - 2 x 6, 1 x 6/3/2 (#30, #40, #50)
SS upright/db press/rear lat - 1 x 10/10/10, 1 x 8/8/8 (#80/#25/#15)
machine dips - 3 x 20/16/12 (bw-#150)
9:30am
run - 'stroller runabout'
distance = 6.11 miles (RB gym)
running time = 1:20:30
100 day push up challenge: Day 85 (3655 total)
weight = 243 (gym scale)
injury: the back stiffened up at the end of weight training today & has been pretty sore all night. hopefully i will wake up tomorrow & it will be manageable.
