9am
Strength
ME bench - 3 x 3 (#135, #155, #185)
DE push press - 10 x 2 (#115)
RP DB press - [2 x 6] 3 x 6/2/2 [#20, #30] (#40)
SS upright/ db press/ side lat - 3 x 10/10/10 (#70/#25/#10)
cable rope push downs - 3 x 12 (#40, #50, #60)
Row: 'sprint'
distance = 500m
time = 1:47
100 day push up challenge: Day 78 (3081 total)
weight = 240 (gym scale)
