Strength
strict press - 5 x 3 (#95,#115,#135,#135,#135)
dead lifts - 4 x 1 (#135)
plyo box jump 12" to 24" -10 x 1 (bw-#185)
chin ups - 3 x 3 (bw-#150, bw-#120, bw-#90)
reverse tabata: 'push ups'
8 rounds
10 seconds on/ 20 seconds off
totals = 6/5/5/5/5/5/5/5
8:30am
bike: 'boardwalk'
distance = est. 8 miles (mb)
10pm
AIS: 'hips, knees & back'
time = 20 minutes
100 day push up challenge: Day 67 (2278 total)
weight = 243 (gym scale)
