9am
Bike: 'spin'
time = 1 hour
Strength
machine chin ups - 3 x 3 (bw-#150, bw-#120, bw-#120)
RP machine curls (hoist) - 2 x 8, 8/6/4/3 (#50)
RP machine pushdowns - 3 x 12,12,12/6/4/3 (#90, #180, #200)
7:30pm
AIS: 'hips, knees & back'
time = 1 hour
100 day push up challenge: Day 87 (3828 total)
saw a physical therapist today about my lower back. he said its not a disc or nerve problem. most likely muscles. they have thrown my pelvis out of alignment. got some exercises to do to strengthen the area.
