9am
Bike: 'spin class'
time =45 minutes
5pm
Strength
deadlift - 4 x 3 (#135, #185, #235, #255)
standing machine chin ups - 3 x 3 (bw-#120)
close grip low pulley row - 3 x 12 (#80, #120, #120)
cable lat pulldowns - 3 x 12 (#100)
100 day push up challenge: Day 75 (2850 total)
weight = 242 (9am) 239 (4pm) (gym scale)
