11/23 WOD

9am
Bike: 'spin'

time = 1 hour


Strength 
machine chin ups                  - 4 x 3    (bw-#180, bw-#140, bw-#100, bw-#80) 


6pm
AIS: 'hips, knees & back'
time = 1 hour


100 day push up challenge:  Day 89 (4005 total)