11/30 WOD

9:30
run: 'light' 

time = 20 minutes


Strength:
DE strict press      - 10 x 2  (#95)
db incline press    - 4 x 6  (#35, #45, #55, #65)
cable flyes            - 3 x 12 (#40)


Yoga: 'class'

time = 1 hour



100 day push up challenge:  Day 96 (4656 total)