8am
Strength
chin ups - 3 x 5 (bw-#150, bw-#120, bw-#100*) *3 reps
cable pushdowns - 3 x 12 (#60, #70, #80)
ezbar curls (to forehead) - 3 x 12 (#65, #55, #55)
skull crushers - 3 x 12 (#45)
incline db curls -3 x 12 (#20)
Bike: 'spin class'
time =45 minutes
100 day push up challenge: Day 72 (2628 total)
weight = 241 (gym scale)
